Inp.polri.go.id - Jakarta. President Joko "Jokowi" Widodo urged the public to prioritize health, anticipating strain on healthcare facilities, including those serving Kartu Indonesia Sehat (KIS) or BPJS Kesehatan (Health Insurance) cardholders. "Use KIS and BPJS cards cautiously, reserving them for emergencies to avoid charges. Most importantly, prioritize your health. If you're over 60, monitor your diet, blood sugar, and cholesterol levels, and steer clear of fatty foods, " he advised on Tuesday (23/1/2024). President Jokowi emphasized the importance of regular exercise to ward off illness, saying, "Society needs to recognize the vital role of health. Establishing healthy habits early on is crucial for overall well-being. It's essential to maintain a balanced diet and consistent exercise routines for a healthy body." Regarding rice consumption, he cautioned about its high sugar content and shared personally reducing intake to a quarter while increasing vegetables and fruits. "For minor illnesses like a cough, consider going to a community health center instead of a hospital. Excessive hospital visits for minor issues can overwhelm our healthcare system," the President concluded. (ar/ndt/hn/nm)